286. A quick and easy meal is Beef Kabobs with Rice. I pick up beef that is cubed for stew and kabobs or a piece of steak and cut it into cubes. Place it into a ziplock bag. Add salt and pepper, 2 garlic cloves crushed, 1/4 cup olive oil, 2 Tablespoons soy sauce and a splash of Worcestershire, and a pinch of sugar. Close the zip top and with your hands squeeze and move the meat around in the bag to cover and mix all the ingredients.