298. Have you heard about the 17 Day Diet? Some call it a "fad", others," just another diet". I saw it work for a coworker of mine. She just seemed to melt away, right before my eyes! The premiss is 4 cycles of 17 days. In each cycle you add food items back to your diet. In the first cycle carbs, fat and sugar are virtually eliminated, which is hard for some people to commit to. But once you set your mind, your body and thinking follows. High protein low carbs and "oodles" of veggies.
While researching testimonials and opinions on this diet, one person said that when they get hungry between meals they just eat chicken. I tried that but it is egg whites that work for me. And you can eat egg whites in abundance with no limit.
In the third cycle the "Power Cookie" is introduced with the recipe. The ingredients are all specific to help your thyroid and body engine do it's work. And, they help to satisfy the sweet tooth for some of us.
Dr. Mike's Power Cookie Recipe HERE This is a cookie anyone can make and eat. You don't have to be on a diet. It is a great source of complex carbs, natural sugar and protein. And it is better than a store bought energy bar. And you know what ingredients are in it! You could even press it into a baking dish and cut it into bars.
"If you haven’t eaten vegetables since you were 11, let’s spend a second on this 'I hate vegetables ' thing. You hate all vegetables? There isn’t one you like, no matter how it’s prepared?"
~Dr Mike Moreno